Details
Modus is now offering exclusive Yoga Training service in Yin Yang Yoga and Sivananda Yoga at NYSA Gym and Fitness at Hyatt Regency Dubai Creek Heights. You can opt for a single session or multiple sessions as per your convenience and suitable timings. We also offer you options for private classes.
About Yin Yang Yoga
Yin Yang Yoga was introduced in the late 1970s by Paulie Zink. “Yin” style yoga asanas are holding floor-based poses for longer periods of time to increase flexibility while working on the meridians (energy channels) of the body. This Yin yoga was designed to complement (rather than replace) Yang practices of dynamic movements, flows and standing poses. The term Yin Yang Yoga now usually refers to a practice where both Yin and Yang aspects of yoga are included within the same session. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
Schedule for Yin Yang Yoga
| Day | Timings |
|---|---|
| Sunday | 18:00 - 19:15 |
| Monday | 18:00 - 19:15 |
| Tuesday | 18:00 - 19:15 |
| Wednesday | 18:00 - 19:15 |
| Thursday | 18:00 - 19:15 |
| Friday | 16:00 - 17:15 |
| Saturday | 18:00 - 19:15 |
About Sivananda Yoga
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Sivananda Yoga is a complete healing system designed to help the body maintain a natural healthy state. A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. A session typically starts with every practitioner resting in Savasana. This is then followed by Kapalabhati and Anuloma Viloma, and then rounds of Surya Namaskara before the standard program of the 12 basic asanas is practiced.
Schedule for Sivananda Yoga
| Day | Timings |
|---|---|
| Sunday | 07:00 - 08:15 |
| Monday | 07:00 - 08:15 |
| Tuesday | 07:00 - 08:15 |
| Wednesday | 07:00 - 08:15 |
| Thursday | 07:00 - 08:15 |
| Friday | 11:00 - 12:15 |
| Saturday | 07:00 - 08:15 |
Friday 16:00 to 17:15 (Meditation)
Fee Structure
Fees for both Yin Yang Yoga and Sivananda Yoga shall be the same.
*All prices are inclusive of Gov and Vat Charges
7 Days Introductory Package - AED 224
- 7 consecutive sessions.
- You can do mixed classes of Yin Yang and Sivananda Yoga or only one type as preferred by you.
- This offer can only be availed once as part of the introductory experience.
Single Session - AED 130
Regular single class cost.
Monthly
Monthly plan includes 3 options – You can chose either Yin Yang Yoga or Sivananda Yoga from the packages shown below.
| Sessions | Monthly | Spread over 2 months | Spread over 3 months |
|---|---|---|---|
| 10 Sessions | AED 555 | AED 725 | AED 840 |
| 15 Sessions | AED 840 | AED 950 | AED 1060 |
| Monthly Unlimited | AED 1175 | - | - |
Monthly Mixed
In monthly mixed plan, you can choose to learn both Yin Yang Yoga & Sivananda Yoga by dividing the sessions equally.
| Sessions | Monthly | Spread over 2 months | Spread over 3 months |
|---|---|---|---|
| 10 Sessions | AED 840 | AED 1005 | AED 1285 |
| 15 Sessions | AED 1120 | AED 1400 | AED 1680 |
| Monthly Unlimited | AED 1565 | - | - |
Private
In private plan, you can learn either type of yoga through a private, personalised session with our yoga trainers. Prior booking is required for private sessions.
| Member | Single Class |
|---|---|
| 1 Member | AED 390 |
Private Group
In private group plan, you can learn either type of yoga in a private group session. Prior booking is required for private sessions.
| Members | Single Class |
|---|---|
| 2 Members | AED 560 |
| 3 Members | AED 705 |
| 4 Members | AED 805 |
| 5 Members | AED 1005 |
| 10 Members | AED 2015 |
Meditation Single Session - AED 80 (Every Friday at 16:00)
Regular single class cost.
Minimum of 5 Candidates are required for Meditations.
How To Join
To enroll with us, please fill in your details below. You could also download the membership form and bring it along with you at the training location. If you have a medical history, please see the medical form attached. If needed please bring both the forms completed at the location in order to join the classes. You could also fill in these forms at the location, all that is required is for you to arrive 20 minutes in advance. Or just give us a call on +971 4 553 1259.
You could also visit Hyatt and take help from the reception for all the details on the Yoga classes.
Book Now
Benefits
Yes, these are the benefits you get, when you Join Modus Yoga Classes at Hyatt Regency Dubai Creek Heights.
- Complimentary valet parking for all members.
- 20% discount on all food & beverage outlets in the hotel excluding La Tablita.
- 20% discount on Spa treatments.
- 20% discount on all hair and beauty services.
- 20% discount on Laundry Services.
- 20% discount on room rates.
- Nysa Changing facilities are offered for 1 hour complimentary with individual session.
- Nysa Pool & Gym access may be purchased at reception at additional cost.
